Tuesday, April 22, 2014

Tuesday Weigh In

I knew going into this weigh in that I was going to be up. But I did not realize how up until I looked at the number on the scale. I am pretty sure I screamed like a little girl because I was in shock about how much it had gone up! 
2 weeks ago: 181 lbs
Today: 193.8 lbs

 Holy crap! That is like a serious 12 lbs in 2 weeks! I know it is not 100% accurate but still that is a seriously scary jump in numbers. It certainly has me rethinking and retraining myself in a few different ways.

  1. Listen to your body to identify when if you are hungry or tired
  2. Determine whether you are hungry or thirsty
  3. Leave 2 hours between meals.
  4. Keep calm, the food will always be there!
  5. Get reorganized and plan, prep and plan!
So here I am, recommitting as of yesterday to get my butt in gear again. Am trying the Fast Metabolism Diet to see if that will help jump start things once again. I am going to try something I ignore normally and workout just as they say. Hopefully next week will be much nicer to me. But only I have control over that.

Here I go, jumping in to another week but I am taking back control! I can do this! Check out Julie and Amy while you are at it. :)


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2 comments:

  1. EllieApril 30, 2014 at 11:05 PM

    How are you doing? I lost 17 pounds from april 1 to april 30

    ReplyDelete
  2. JulieMay 4, 2014 at 9:36 PM

    Ashley, I feel our souls might be connected in some ways. I, too, had a nasty gain in the past two weeks, despite my awesome miles logged in April!

    All I can say is that I feel the gain is motivation to get things back in check, and like you said, prep and plan!!!!

    I have full confidence those pounds are just dying to melt away soon!! :-)

    ReplyDelete

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